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The (Mo)tion Workshop by Team Ido Portal


24-25 of June 2017     
10:00AM - 18:00PM on both days


Stockholm, Sweden

Jungfrugatan 7B, "Danscentrum"
- right by the metrostation Östermalmstorg

Motion - Event COver.png


(Mo)tion is a two day opportunity to dive into the movement perspective - ideas and concepts put into practice in the form of tools,
physical tasks, riddles, play and structured materials.

This seminar will introduce participants from all levels of exposure to different forms of practice and thinking on movement,
physicality and the body with reflections into our lives and being.

Movement is now recognized as the most potent force in developing our brains, bodies and awareness. 

* No prior experience with any form of physical practice is required. The materials are constructed in a way that will challenge
   all levels.


Movement Perspectives - A lecture about about the approach, tools and conduct inside a cloud.
During the event, participants will be exposed to concepts such as:
Non-Linear Strength - Exploring the use of unknown parameters in order to get stronger in unknown tasks.
Conditional, Oriented Play - Using physical tasks to manufacture instant learning, techniques, solutions, and growth.
Flooring - Soft body, soft floor. Participants will be taught techniques in order make the floor their ally and not another enemy. 
Coordination - The nature of the clumsy glitch and finding its resolution. 
Movement Terminology - Developing proper terminology;  body softening vs stretching and more megapixels in your motion. 
Somatic Explorations - Learning to bring awareness into our practice and our lives through movement and stillness.


12 hours spread over 2 days, 10:00AM - 18:00PM on both days with a lunch break scheduled at 13:00-15:00


All events are led by the Ido Portal Team. Ido's presence cannot be guaranteed. 

Please make sure to bring with you: a roll of athletic tape, water bottle, watch/timer, notebook and pen and loose fitting clothes suitable for movement.

Don't make a tight schedule before and after the event - flights, important meetings etc - the event may continue beyond scheduled time. The team is not working by the clock and attempts to share as much knowledge as possible with the participants during the two days.

Cost: € 650
          (or SEK 6600)



Please follow these steps carefully:    
Step 1:  E-mail your contact details: name and address, e-mail address and mobile phone number to Subject: Motion sign-up. Feel free to write in English or Swedish.

Step 2: Await our reply with payment details. As soon as we read your e-mail we will get back to you.

Step 3: When you have payed we will send you a “Proof of Registration” e-mail as soon as we have received your payment. We will immediately put a “fully booked” sign up on Facebook (Ido Portal/(Mo)tion Stockholm) when the event is sold out. 

Step 4: Read the small text. Carefully. Here is the small text: Please note that your spot is not guaranteed until your payment has reached us. Please understand that the fee is non-refundable. If you won´t be able to attend, you are allowed to sell your space to someone else. (Just remember to notify us who the new participant is with their name and email address.) 

Step 5: Be excited and start preparing for your trip to Stockholm! Airport: Arlanda. We will contact you when the seminar date approaches with more details on hotel accommodation, modes of transportation and so on. If you have any questions that are not answered in the above text, please e-mail:

Talk to you soon!
Marcel and Lotta Henriksen
Movement Stockholm