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3th-4th March 2018


Danscentrum, Östermalm



This workshop is an introduction to different concepts related to dance and movement. It will give the participants tools to develop their movement practice and to expend their technical, expressive, and creative range of movement possibilities.

Participants will be exposed to a number of subjects providing a wide overview of the world of dance and its applications to other movement practices.


Coordination - Develop neurological connections, expand movement complexity, and increase capacity for information management with a range of coordination drills using different parts of the body in varied relationships to each other.

Floor Work - Learn how to negotiate the ground - going in and out of the floor, gliding, rolling, melting and organizing yourself in communication with the ground. 

Gaining confidence in bringing your body close to the floor in different ways is an important ingredient for movement freedom as a tool to improve your daily activities and your general wellbeing through the conditioning of joints, improving ranges of motion, displaying sequential ability and expression.

Manipulating the body with softness and efficiency over a surface that is hard and non-forgiving is a highly valuable skill for anyone who moves on this planet and under its gravity.

Spine Work - Develop a fluid, mobile, smart and resilient spine with easy to learn, progressive approach to Spine Segment Control - spinal waves, spirals and circular patterns used to construct an improvised spinal motion that can be used both for healing, injury prevention, self expression, mobility and improving efficiency in any movement that pass through the central axis. 


12 hours spread over 2 days, 10:00AM - 18:00PM on both days with a lunch break scheduled at 13:00-15:00


This event is lead by Shai Faran


575 EUR (5700 SEK)



Please follow these steps carefully:    
Step 1:  E-mail your contact details: name and address, e-mail address and mobile phone number to Subject: CMT sign-up. Feel free to write in English or Swedish.

Step 2: As soon as we read your e-mail we will get back to you. Await our reply with payment details.

Step 3: As soon as we have received your payment we will send you a “Proof of Registration” e-mail. We will immediately put a “fully booked” sign up on Facebook (Ido Portal/Creative Movement Tools Stockholm) when the event is sold out. 

Step 4: Read the small text. Carefully. Here is the small text: Please note that your spot is not guaranteed until your payment has reached us. Please understand that the fee is non-refundable. If you won´t be able to attend, you are allowed to sell your space to someone else. (Just remember to notify us who the new participant is with their name and email address.) 

Step 5: Be excited and start preparing for your trip to Stockholm! Airport: Arlanda. We will contact you when the seminar date approaches with more details on hotel accommodation, modes of transportation and so on. If you have any questions that are not answered in the above text, please e-mail:

Talk to you soon!

Marcel, Lotta and the Movement Stockholm crew









at Danscentrum

Teachers: Ido Portal, Odelia Goldschmidt, John Sapinoso





Movement x

at Karolinska institutet

Teachers: Ido Portal, Odelia Goldschmidt, John Sapinoso